Rob Liano — ’Self respect, self worth and self love, all start with self. Stop looking outside of yourself for your value.’

I read a lot of books, watched motivation videos,  quotes, podcasts, speeches and a lot more that helped me to stay motivated and strong when I was at my weakest point.

Dont you ever dare to give up! I know you all can do it, whatever your fight is, your dream is or what you dream of. You have the power, I believe in you, even if it feels bad, really bad and hopeless sometimes.

Nothing worth it comes easy. I struggled through depression, eating disorder, rheumatism, burnouts, selfharm, and so much more. I began from zero, again. I began from zero to build my body up. I gained +24 kg. I started school and work after many years of burnout. I survived my suicide attempts. I had no friends. No self respect. No motivation. No trust. But I got the strength, that I know you all have. To not give up. Because something great will come out of it. I promise you, it is so much more than great. It is life. You can find happiness and the dreams and goals you believe in, if you just believe in yourself. Nothing worth it comes easy. ❤ Here are some quotes to keep your head up high and one of my favorite clip during my recovery, click here to watch it.

Find books and read something you feel yourself in. Listen to music with words or sound that gives you hope on the bad moments. Find quotes and sayings. Write your feelings. Find people to talk or write to that is in the same position. Start understanding yourself and who you are. Don’t be so hard on yourself. Better go slow than not at all.❤️🙌🏼 Because if you want the benefits of something in life, you have to also want the cost.