Blogit Lifestyle

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6.1.20167.1.2016 Jan-Patrik Andsten 2 kommenttia

new year, new opportunities Five days have past of 2016 and tomorrow we are back in school again. I …

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How important is nutrition for me?

15.12.201516.12.2015 Jan-Patrik Andsten 6 kommenttia diet, nutrition, ravinto, ruokavalio

There has been a lot of question about my diet, how I eat and nutrition above all. The internet is …

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Lifestyle Motivaatio Treeni

December

8.12.2015 Jan-Patrik Andsten 4 kommenttia

Heyy! It’s already the 8th of December and the past two weeks have been sooo busy. The christmas rush, school, …

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Lifestyle Motivaatio Ruokavalio Vinkit

Nutrition

22.11.201523.11.2015 Jan-Patrik Andsten 4 kommenttia

I have always had a lot of issues with nutrition, particularly getting enough calores in and that’s why I want …

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Blogit Lifestyle Motivaatio

Do what you enjoy

10.11.201510.11.2015 Jan-Patrik Andsten 2 kommenttia

Hey guys, it’s been a while again, I’ve been somehow locked up in doing nothing and it’s really frustrating when …

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Motivaatio Treeni Vinkit

HELLO NOVEMBER

2.11.20153.11.2015 Jan-Patrik Andsten 1 kommentti

It’s been only a week from the autumn holiday and I’m already in a need for another holiday from school. …

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Blogit Motivaatio

Journey through my mind

27.10.20153.11.2015 Jan-Patrik Andsten 3 kommenttia

HEY HEY HEY! I’m on my way home from Helsinki and since I’m not travelling by plane I have more …

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18 year old student currently living in Northern Finland.

Nearly my entire life I have been active in sports. At the age of three, my dad put me standing on two shoes with a sharp blade underneath balancing with a small wooden stick in my hand. A while later I was poking a circular rubber thing with the small wooden stick my dad gave. After a while I was taught that gliding on pair of shoes with blades underneath and poking a circular rubber thing with a stick was called ice hockey. That’s when it all began.

After 13 years of playing ice hockey I faced a severe injury, which caused me to quit playing. I always found myself lacking the last bit of courage to push the margin. Until I found fitness. From day one it became a part of me and everyday since I learned to never be satisfied enough to stop pushing forward, but still acknowledge the progress. Same values apply in life.

Knowing the fact that the only one pushing you forward is yourself means that if you don’t work really hard and dedicate yourself to being better every single day, you will not succeed. That’s what I stick to. Here I will share my stories, hope you enjoy!

fitnet.fi/janpatrik

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How important is nutrition for me? posted on 15.12.2015
Journey through my mind posted on 27.10.2015
Nutrition posted on 22.11.2015