Many of us have some sort of morning routines that are wonderful health practices — a morning stretching, a few yoga poses, a little walk around the neighborhood, or a delicious fruit smoothie. Daily routines are key to health and happiness, and this is especially true at the start of the day.

How about to start your day with simple and quick glass of warm lemon water with Himalayan salt? This simple drink can boost your morning health and your whole wellness! And the best part is that’s so easy to make!

For example there are professional athletes and Olympians even who start their morning with lemon and salt water, which may say something about its effectiveness.

Just a glass of warm lemon water with Himalayan salt in the morning can increase:

• Decreasing uric acid to fight inflammation.
• Improving your  digestion.
• Lemons are excellent for fighting inflammation.
• Balances your body’s acidity (pH)
• Reduces problematic cellulite!
• Clears up skin and adds a fresh glow.
• Useful for reducing blood pressure.
• And keeps you hydrated!

You need:

• 1 tea spoon of good quality salt
• water
• lemon juice

These benefits are coming from the vitamin-C content of the lemon juice as well as the essential minerals contained in Himalayan salt. This simple morning drink indeed provides your health balance to be good! You can try one week period at first and then see the results. I can’t start no day well before I’ve drinken mine glass of this refreshing drink!

Love, Erna xo