With simple actions, you can have a perfect day, every day. Here are my TOP5 actions I want to share with you:

1. Once you wake up, just stay in bed for a couple of minutes and relax. Don’t run to your phone!! 😅💪🏽

2. Always have a book with you, we never know when boredom might decide to appear. I love to do that when I have time to kill. So relaxing and inspirational activity. 🤓

3. Set mood playlists on your devices! Helps a lot! Follow me in Spotify, so you’ll know EVERY SONG I LISTEN! 😍

4. Have a quick fresh shower first thing in the morning. Having for example a cold shower in the morning first of all refreshes you after tight sleep + you will have much better blood circulation for the following day! 💦

5. Before you go to bed, say thanks for everything you have and don’t have. Make a list where you put 5 things where you write down what things you are glad about.✨

Have a lovely week to come! Lets rock this weekend at the I love me exhibition in Helsinki! I hope to see many of you during this exhibition and give you a little hug! It’s our last weekend with Fitness model competition and I’m super excited to start it! <3

Love, Erna xoxo