Blogit Lifestyle 

2K16

6.1.20167.1.2016 Jan-Patrik Andsten 2 kommenttia

new year, new opportunities   Five days have past of 2016 and tomorrow we are back in school again. I …

Lue Lisää

Lifestyle Ruokavalio Vinkit 

How important is nutrition for me?

15.12.201516.12.2015 Jan-Patrik Andsten 6 kommenttia diet, nutrition, ravinto, ruokavalio

There has been a lot of question about my diet, how I eat and nutrition above all. The internet is …

Lue Lisää

Lifestyle Motivaatio Treeni 

December

8.12.2015 Jan-Patrik Andsten 4 kommenttia

Heyy! It’s already the 8th of December and the past two weeks have been sooo busy. The christmas rush, school, …

Lue Lisää

Lifestyle Motivaatio Ruokavalio Vinkit 

Nutrition

22.11.201523.11.2015 Jan-Patrik Andsten 4 kommenttia

I have always had a lot of issues with nutrition, particularly getting enough calores in and that’s why I want …

Lue Lisää

Blogit Lifestyle Motivaatio 

Do what you enjoy

10.11.201510.11.2015 Jan-Patrik Andsten 2 kommenttia

Hey guys, it’s been a while again, I’ve been somehow locked up in doing nothing and it’s really frustrating when …

Lue Lisää